Health & Wellness Classes

Service Description

Related topics include: - Sleep Habits - Let’s Talk Health - Dealing with Chronic Ailments - Get Powerful Away From Electronics - Amazing Facts About Eyes and Vision! - Recipe for a Healthy Brain, Gut, and Spirit Wellness may appear complex - I am here to make it sound doable and attainable. In summary, think and embrace the state of wellness as a series of positive choices you make to live your life the utmost. When you are ready to choose a path of wellness it will require constant effort to achieve/accomplish. Even though we associate wellness to a healthy lifestyle, true wellness is not confined to general health. It actually embraces a positive outlook on your mind, body and soul which when done with your best effort, it can give you an open door to have more control of your health. Without a doubt, we have diverse categories of wellness: Emotional Wellness - Managing stress through work/life balance and through positive coping methods Physical Wellness - Learn and practice the essence of getting a good balance of sleep, exercise and a well balanced meal plan. Spiritual Wellness - Taking time to open your heart and mind to explore who you are with positive affirmation Social Wellness - Getting involved with your family, friends, school, workplace and community Cognitive Wellness - Developing and understanding your own views, opinions and ideas Environmental Wellness - Choosing bike riding or walking rather than driving to enjoy the outdoors Occupational Wellness - To avoid boredom and burnout, establish a great work/life balance Financial Wellness - Design and follow a sustainable, personal budget Are you ready to pursue, with gusto, a path to better wellness? It doesn't matter how old you are. It matters if you're ready for the journey to attain a diverse and much needed path to your overall Health & Wellness.