Small business & industry

Service Description

Related topics: - Fitness and the Mind-body Connection: How your thoughts determine your result - Creative ways to get more exercise when you’re short on time - Seniors and strength training: Why it’s never too late to start - The relationship between caffeine, electronics and sleep (Insomnia Electronitis) - How to maintain a strong bond with your children in your daily work schedule - Setting SMART goals to improve your health - Struggling to find Health & Wellness in the Workplace My Focus: Encourage and promote health & wellness lifestyle choices via group coaching. Health & wellness coaching provides a cost-effective opportunity for any institution or business to provide cutting edge disease prevention education and health promotion. A “sense of community” afforded by group coaching was identified as a primary strength of this approach. A variety of approaches can encourage creativity and provide the courage to try something new without fear. A willingness to try new things are augmented by a supportive “let's try and understand/explore this together” tone of a group.